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H.I.T Journal
Tuesday, 13 January 2004
Jan. 10, 2004
Legs

Superset
Leg extensions 190lbs X 9
Leg Press 270lbs X 9

Donkey machine calf raise 240lbs X 18

Incline situps BW X 20

Too light. Did not like the superset. Next leg workout I will do squats only.

Posted by swa at 9:13 AM EST
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