Chest and Back
Pek-Dek 100lbs X 6 reps
Supersetted;
Incline Machine 230lbs X 3 reps
Close Neutral Grip Chins B/W X 6 reps
Deadlifts 315lbs X 7 reps
*I am writing this 2 days later and my lats are still sore!
MM
Posted by swa
at 11:11 AM EST
Updated: Thursday, 8 January 2004 11:08 AM EST
